A Swedish massage uses light-to-medium pressure and a combination of techniques such as: gliding, kneeding, and vibration to relax the body.

A deep tissue massage uses firm pressure with slow, elongated massage strokes to relieve chronic tension in deep muscle tissue.

Tui Na is an ancient Chinese manipulative therapy that uses manual massage techniques, passive movement & acupressure to move qi and ease disharmony in the body.

Cupping is an ancient therapy that involves using glass, plastic or silicone cups to draw blood to the surface of the body to ease pain, release toxins and improve circulation.

Gua sha is an ancient Chinese healing technique that involves the gentle scraping of the skin with a Gua sha tool to increase blood flow, reduce inflammation, hydrate fascia, loosen tight muscle tissue and promote healing in the area.

Facial/neck gua sha can be done to move lymph and reduce puffiness.

Foot reflexology is a type of therapy that involves the intentional stimulation of reflex points on the foot that support optimal function of the body.